Fit at 50+: Session 2
As we age, our bodies develop various limitations which affect our daily life. This class will help you become stronger and more flexible. It is not a competitive atmosphere but is a place to be encouraged to increase our physical abilities to give us a better quality of life. Supplies: You will need an exercise mat and a set of light weights (1-3 pounds works well for most people).
Tuesdays & Thursdays:
March 15, 17, 22, 24, 29, 31, April 7, 12, 14
Location: Longfellow Gym
Instructors: Jennifer Kalmbach