Fit at 50+ (Session 2)
As we age, our bodies develop various limitations which affect our daily life. This class will help you become stronger and more flexible. It is not a competitive atmosphere but is a place to be encouraged to increase our physical abilities to give us a better quality of life. Supplies: You will need an exercise mat and a set of light weights (1-3 pounds works well for most people).
Tuesdays & Thursdays:
October 26, 28, November 2, 4, 9, 16, 18, 23, 30, December 2, 7 (11 Sessions)
Location: Longfellow Gym
Instructors: Catherine Woodiwiss