Aqua Fit and Tone - Tuesdays

SKU: 4
$56.00
$56.00
Unavailable
per item
Want a fun way to enhance cardiovascular fitness, improve flexibility, increase muscle endurance and burn calories while exercising in the water? Aqua Fitness is a blend of cardio, strengthening, muscle endurance, and resistance training that is low-impact and easier on your joints. While in the pool, participants will perform a range of easy to learn steps. We may use such tools as pool noodles, kickboards, etc which will be provided. No matter what your age, ability, or experience – this water workout is suitable for everyone!! No swimming experience is required –you just need to be willing to get wet and move to the music! Participants may use water shoes for better traction on pool floor. Want to reach new levels of fitness and have a blast? Come join us!


Tuesdays:
September 13, 20, 27, October 4, 11, 18, 25,
November 1, 8, 15, 22, 29, December 6, 13


(14 Sessions)
Time: 6:30PM-7:30PM
Location: Ramstad Middle School Pool
Instructor: Sonja Weber
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All participants in our program must be 18 years of age or older by the first day of class. Please make sure to check out our POLICIES & PROCEDURES PAGE.  We list our refund and cancellation policy and also show information for the waiver that is to be signed in class. If your class requires a supply list it will be mailed out as soon as we have met the minimum number of participants for that class. 
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