Lift & Grove
Lift & Groove is the class to focus on improving your muscle definition. A fat-blasting workout designed to condition and tone muscles using a mixture of light and heavy dumbbells, with focus on targeted muscle groups that deliver a total body workout.
Supplies Needed: 2 Light Weight dumbbells and 2 Heavy Weight dumbbells
February 3, 10, 17, 24, March 3
Location: Minot Adult Learning Center
Instructor: Chantel Fruhling