6. Aqua Fit and Tone - Thursdays
Aqua Fit and Tone - Thursdays(WELL)
Want a fun way to enhance your cardiovascular fitness, improve flexibility, increase muscle endurance, and burn calories while training in an easier environment that is less stressful on your joints?? Want to reach new levels of fitness and have fun while doing it? Aqua Fitness is the class for you! This class will combine a cardio workout along with muscle strength which can help you feel better and be as active as you can. No swimming experience is required – you just need to be willing to get wet and move to the music!! While in the pool, participants will perform a range of easy to learn steps. We will provide the pool noodles and kickboards and you provide the suit, towel, and determination to do your very best! If you want to take your workout up a notch, you can purchase aqua dumbbells and hand weights (1-3 pounds) to help with muscle conditioning. Participants may use water shoes for better traction on the pool floor. No matter what your age, ability, or experience – this water workout is suitable for everyone!! See you at the pool!
Thursdays: September 14, 21, 28, October 5, 12, 26, November 2, 9, 16, 30, December 7, 14 (12 Sessions); Cost $48.00; Time: 6:30 PM-7:30 PM; Location: Ramstad Middle School Pool; Instructors: Kim Sutton