Aqua Fit and Tone - Mondays/Thursdays (Session A)
Want a fun way to enhance cardiovascular fitness and muscle endurance and burn calories while exercising in the water? Aqua Fitness is a blend of cardio, strengthening, muscle endurance, and resistance training that is low-impact and easier on your joints. While in the pool, participants will perform a range of easy to learn steps. We may use such tools as pool noodles, kickboards, etc which will be provided. No matter what your age, ability, or experience – this water workout is suitable for everyone!! No swimming experience is required –you just need to be willing to get wet and move to the music! Participants may use water shoes for better traction on pool floor. Want to reach new levels of fitness and have a blast? Come join us!
September 10, 13, 17, 20, 24, 27, October 1, 4, 8, 11, 15, 22 and 25
Location: Ramstad Middle School Pool
Instructors: Kim Sutton & Sonja Weber
(Storm/Sick Makeup date will be December 20 if needed.)
**Participants must be 16 years of age or older to register for this class.