MPS COMMUNITY ED PROGRAM
  • Shop
    • Wellness >
      • Lift & Grove
      • Yoga: Open to all levels!
      • Zumba®: Session 1
      • Fit at 50+: Session 1
      • Aqua Fit and Tone- Mondays: Session 1
      • Aqua Fit and Tone - Tuesdays : Session 1
      • Zumba® : Session 2
      • Fit at 50+ : Session 2
      • Aqua Fit and Tone- Mondays: Session 2
      • Aqua Fit and Tone - Tuesdays : Session 2
      • Fit at 50+ : Session 3
      • Beginner Golf Lessons
    • Arts & Enrichment >
      • Sewing 101
    • Community Outreach >
      • Finance: Rules of the Road
      • Finance: The Four Pillars of the New Retirement
      • Finance: The Entrepreneurial Equation
      • Finance: Put Your Retirement Plan to Work
  • Policies & Procedures
  • Contact
  • Wellness
  • >
  • Aqua Fit and Tone - Mondays: Session 1

Aqua Fit and Tone - Mondays: Session 1

SKU: 3
$32.00
$32.00
Unavailable
per item

Tired of going to the gym and getting hot and sweaty? Are your joints not able to keep up with fitness classes? Do you want cardio and strength training in an easier environment? Water Fitness is a great way to exercise your body without the stress on the joints. This class will combine a cardio workout along with muscle strength which can help you feel better and be as active as you can. We will provide the pool noodle, you provide the suit, towel, and determination to do your very best. If you would like to improve on your strength, you can also purchase Aqua Dumbbells and hand weights(1-3 Pounds) to help with muscle conditioning. These are not required. See you at the Pool! 



Mondays:

January 24, 31, February 14, 28, March 7, 14, 21, 28

Time: 6:30PM-7:30PM

Location: Ramstad Middle School Pool

Instructors: Kristal Siembida & Sonja Weber

  • Facebook
  • Twitter
  • Pinterest
  • Google+
Sold out
Add to Cart
PLEASE MAKE SURE TO CHECK OUT OUR POLICIES & PROCEDURES PAGE.  WE LIST OUR REFUND AND CANCELLATION POLICY AND ALSO SHOW THE WORDING FOR THE WAIVER THAT WILL BE SIGNED AT YOUR CLASSES.  ALSO PLEASE BE AWARE IF YOU NEED SUPPLIES FOR THE CLASS/CLASSES YOU ARE SIGNING UP FOR IT WILL BE LISTED IN THE DESCRIPTION. 
Proudly powered by Weebly
WEB PAGE ACCESSIBILITY
If you cannot fully access the information on any web page of this site, please let us know the accessibility issue you are having by contacting Katie DeLorme, Administrative Assistant, at 701-857-4488 or katie.delorme@minot.k12.nd.us. We will try to provide the information to you in an alternate format and/or make the necessary improvements to make the information accessible.
  • Shop
    • Wellness >
      • Lift & Grove
      • Yoga: Open to all levels!
      • Zumba®: Session 1
      • Fit at 50+: Session 1
      • Aqua Fit and Tone- Mondays: Session 1
      • Aqua Fit and Tone - Tuesdays : Session 1
      • Zumba® : Session 2
      • Fit at 50+ : Session 2
      • Aqua Fit and Tone- Mondays: Session 2
      • Aqua Fit and Tone - Tuesdays : Session 2
      • Fit at 50+ : Session 3
      • Beginner Golf Lessons
    • Arts & Enrichment >
      • Sewing 101
    • Community Outreach >
      • Finance: Rules of the Road
      • Finance: The Four Pillars of the New Retirement
      • Finance: The Entrepreneurial Equation
      • Finance: Put Your Retirement Plan to Work
  • Policies & Procedures
  • Contact