Aqua Fit and Tone - Mondays
Tired of going to the gym and getting hot and sweaty? Are your joints not able to keep up with fitness classes? Do you want cardio and strength training in an easier environment? Water fitness is a great way to exercise your body without putting stress on our joints. Even the CDC states that “Water-based exercise can help people with chronic diseases, improve mental health, and you can also exercise longer in water than on land without increased effort or joint or muscle pain” With so many benefits, why not try it! This class will combine a cardio workout along with muscle strength which can help you feel better and be as active as you can. We will provide the pool noodle, you provide the suit, towel, and determination to do your very best. If you would like to improve on your strength, you can also purchase Aqua Dumbbells to help with muscle conditioning. These are not required. See you at the Pool!
Mondays: January 13, 27, February 3, 10, 24, March 2 (6 Sessions)
Location: Ramstad Middle School Pool
Instructors: Kristal Siembida & Sonja Weber