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  • Aqua Fit and Tone - Tuesdays: Session 1

Aqua Fit and Tone - Tuesdays: Session 1

SKU: 4
$44.00
$44.00
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Want a fun way to enhance cardiovascular fitness, improve flexibility, increase muscle endurance and burn calories while exercising in the water? Aqua Fitness is a blend of cardio, strengthening, muscle endurance, and resistance training that is low-impact and easier on your joints. While in the pool, participants will perform a range of easy to learn steps. We may use such tools as pool noodles, kickboards, etc which will be provided. No matter what your age, ability, or experience – this water workout is suitable for everyone!! No swimming experience is required –you just need to be willing to get wet and move to the music! Participants may use water shoes for better traction on pool floor. Want to reach new levels of fitness and have a blast? Come join us!


Tuesdays:

January 11, 18, 25, February 1, 15, 22, March 1, 8, 15, 22, 29

Time: 6:30PM-7:30PM

Location: Ramstad Middle School Pool

Instructors:Sonja Weber & Kristal Siembida

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PLEASE MAKE SURE TO CHECK OUT OUR POLICIES & PROCEDURES PAGE.  WE LIST OUR REFUND AND CANCELLATION POLICY AND ALSO SHOW THE WORDING FOR THE WAIVER THAT WILL BE SIGNED AT YOUR CLASSES.  ALSO PLEASE BE AWARE IF YOU NEED SUPPLIES FOR THE CLASS/CLASSES YOU ARE SIGNING UP FOR IT WILL BE LISTED IN THE DESCRIPTION. 
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  • Shop
    • Wellness >
      • Lift & Grove
      • Yoga: Open to all levels!
      • Zumba®: Session 1
      • Fit at 50+: Session 1
      • Aqua Fit and Tone- Mondays: Session 1
      • Aqua Fit and Tone - Tuesdays : Session 1
      • Zumba® : Session 2
      • Fit at 50+ : Session 2
      • Aqua Fit and Tone- Mondays: Session 2
      • Aqua Fit and Tone - Tuesdays : Session 2
      • Fit at 50+ : Session 3
      • Beginner Golf Lessons
    • Arts & Enrichment >
      • Sewing 101
    • Community Outreach >
      • Finance: Rules of the Road
      • Finance: The Four Pillars of the New Retirement
      • Finance: The Entrepreneurial Equation
      • Finance: Put Your Retirement Plan to Work
  • Policies & Procedures
  • Contact