Aqua Fit and Tone - Tuesdays
Want a fun way to enhance cardiovascular fitness, improve flexibility, increase muscle endurance and burn calories while exercising in the water? Aqua Fitness is a blend of cardio, strengthening, muscle endurance, and resistance training that is low-impact and easier on your joints. While in the pool, participants will perform a range of easy to learn steps. We may use such tools as pool noodles, kickboards, etc which will be provided. No matter what your age, ability, or experience – this water workout is suitable for everyone!! No swimming experience is required –you just need to be willing to get wet and move to the music! Participants may use water shoes for better traction on pool floor. Want to reach new levels of fitness and have a blast? Come join us!
Tuesdays: September 14, 21, 28, October 12, 19, 26, November 2, 9, 23, 30, December 7, 14 (12 sessions)
Location: Ramstad Middle School Pool
Instructors:Sonja Weber & Kristal Siembida