- 1. Flexibility, Strength and Balance
1. Flexibility, Strength and Balance
1. Flexibility, Strength, and Balance (WELL)
This class is ideal for an individual returning to exercise after taking a brief pause, has not ever worked out, or just looking to get out and move a little while meeting new people. Offered at a slower pace, this class will provide a total body workout. This class includes a longer stretching section to lengthen muscles and relax the body. Participants will need to supply their own water bottle, light weights (1-5 pounds), and exercise mat. Please dress appropriately for a workout environment.
Tuesdays & Thursdays: March 21, 23, 30, April 4, 11, 13, 18, 20, 25, 27, May 2, 4, 9, 11, 16, 18 (16 Classes); Cost $64.00; Time: 6:05 PM-6:55 PM; Location: Longfellow Gym; Instructor: Jennifer Kalmbach