1. Flexibility, Strength and Balance

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$64.00
$64.00
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1. Flexibility, Strength, and Balance (WELL) 

This class is ideal for an individual returning to exercise after taking a brief pause, has not ever worked out, or just looking to get out and move a little while meeting new people. Offered at a slower pace, this class will provide a total body workout. This class includes a longer stretching section to lengthen muscles and relax the body.  Participants will need to supply their own water bottle, light weights (1-5 pounds), and exercise mat. Please dress appropriately for a workout environment.

Tuesdays & Thursdays: March 21, 23, 30, April 4, 11, 13, 18, 20, 25, 27, May 2, 4, 9, 11, 16, 18 (16 Classes); Cost $64.00; Time: 6:05 PM-6:55 PM; Location: Longfellow Gym; Instructor: Jennifer Kalmbach


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All participants in our program must be 18 years of age or older by the first day of class. Please make sure to check out our POLICIES & PROCEDURES PAGE.  We list our refund and cancellation policy and also show information for the waiver that is to be signed in class. If your class requires a supply list it will be mailed out as soon as we have met the minimum number of participants for that class. 
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