Fit at 50+ (Session 1)
As we age, our bodies develop various limitations which affect our daily life. This class will help you become stronger and more flexible. It is not a competitive atmosphere but is a place to be encouraged to increase our physical abilities to give us a better quality of life. Supplies: You will need an exercise mat and a set of light weights (1lb.-3lbs. works well for most people).
Tuesdays & Thursdays:
March 17, 19, 24, 26, 31, April 7, 9 (7 Sessions)
Location: Longfellow Gym
Instructors: Gwen Matthews & Courtney Zaback