Fit at 50+ (Session A)
As we age our bodies develop various limitations which affect our daily life. This class will help you become stronger, fitter and more flexible. It is not a competitive atmosphere but is a place to be encouraged to increase our physical abilities to give us a better quality of life.
Supplies:You will need an exercise mat and a set of light weights (1-3# works well for most people).
Tuesdays & Thursdays:
September 11, 13, 18, 20, 25
October 2, 4, 9, 11, 16, 25, 30
Location: Longfellow Gym
Instructor: Karen Hamilton
(Storm/Sick makeup date will be December 20th if needed.)