Fit at 50+
As we age our bodies develop various limitations which affect our daily life. This class will help you become stronger, fitter and more flexible. It is not a competitive atmosphere but is a place to be encouraged to increase our physical abilities to give us a better quality of life.
Supplies:You will need an exercise mat and a set of light weights (1-3# works well for most people).
Tuesdays & Thursdays:
January 15, 17, 22, 24, 29, 31,February 5, 7, 12, 14, 28, March 5, 12
Location: Longfellow Gym
Instructor: Karen Hamilton
(Storm/Sick makeup date will be December 20th if needed.)