Flexibility, Strength and Balance

SKU: 1
$56.00
$56.00
Unavailable
per item

This class is ideal for an individual returning to exercise after taking a brief pause, has not ever worked out, or just looking to get out and move a little while meeting new people. Offered at a slower pace, this class will provide a total body workout. This class includes a longer stretching section to lengthen muscles and relax the body.  



Participants will need to supply their own water bottle, light weights (1-5 pounds), and exercise mat. Please dress appropriately for a workout environment.



Tuesdays & Thursdays:

January 10, 12, 17, 19, 24, 26, 31

February 2, 7, 9, 14, 16, 21, 23

(14 Classes)

Time: 6:05PM-6:55PM

Location: Longfellow Gym

Instructors: Jennifer Kalmbach

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All participants in our program must be 18 years of age or older by the first day of class. Please make sure to check out our POLICIES & PROCEDURES PAGE.  We list our refund and cancellation policy and also show information for the waiver that is to be signed in class. If your class requires a supply list it will be mailed out as soon as we have met the minimum number of participants for that class. 
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